28 Jun 2012

How to Achieve Your Goals, Part 2: Getting into a Good Routine

When I was in high school, I hated the idea of routine. It sounded so stiff, fixed, and boring. I wanted to be passionate! Friends, teachers, and parents should see me as spontaneous and creative, I thought.

As I have gotten older, however, I’ve come to realize that routines and goals are like yin and yang—they are interdependent and bring one another to fruition. Routines allow us to take control of our lives. Instead of flaking out, procrastinating, or becoming overwhelmed by banal tasks, routine followers calmly navigate their daily duties and make steady progress toward long-term goals.

On Tuesday, I explained that long-term goals must be broken down into a series of small steps. Since achieving long-term goals means prioritizing such steps, we must work them into our daily routines. In this blog entry, I will therefore outline a good daily routine for high school students that emphasizes daily progress toward long-term goals.

A Good Daily Routine for High School Students:

Before Bed:

1.) A few hours before bed, identify twomain goals for the next day. These can be large and time consuming, like writing an essay, or as simple as signing up for SAT prep. Your two main goals are the most important tasks you have for the day. Even if you get nothing else done, completing your two main goals will mean you’ve had a productive day.

2.) After you’ve identified your 2 main goals, write a longer list of things to do if you have time.

3.) Prepare for the next day by laying out your clothes, packing your lunch, and making sure everything you need for school is already in your backpack.

4.) Relax a little by reading a book before bed. Not only is this an enjoyable activity, but independent reading will also help you prepare for the SAT/ACT!

5.) Go to bed early enough to guarantee you’ll feel rested in the morning.


In the Morning:

1.) Wake up in plenty of time to get ready for school. Nothing throws off a productive day like rushing out of the house unclean, unkempt, and unprepared.

2.) Eat breakfast!

3.) Do a little reading or a crossword puzzle over breakfast or on your way to school. This light mental workout will have you sharp and focused just in time for school.

After School and Extracurricular Activities:

1.) Take a break, but do not let this break turn into procrastination. Taking a break is a productive activity; it refreshes your mind so you can continue attacking important tasks. A productive break lasts about 30 minutes–1 hour.

2.) Get to work on the 2 main goals you identified the night before. As these are your most important tasks for the day, you should complete them before working on anything else. Remember, procrastinating by doing less important (though still productive) tasks is still procrastinating! Starting work on these projects right away will also ensure you have enough time to do them well.

3.) Finish your homework and/or household chores. If one of your main goals was a homework assignment, you have one less thing to worry about!

4.) Take 30 minutes–1 hour every day to work on tasks you dread and tend to put off. For some students, this will turn into SAT/ACT study time. Dedicating a specific (short!) amount of time each day to working on dreaded tasks not only ensures steady progress, but it will also make these tasks feel less daunting.

5.) At some point, you’ll obviously need to eat dinner. Eat something nutritious! 


Before Bed (We’ve come full circle, eh?)

1.) Reflect for a bit on the day that has just passed. Did you manage your daily responsibilities and accomplish your main goals? If not, why? Did you procrastinate? Forget to do something? Or were your main goals too ambitious to complete in one day? Now is the time to think about what went wrong so you can make adjustments for tomorrow.

2.) Repeat the process. You know the drill.


These Key SAT Words are Expertly Identified by Sentia Tutors

Fruition: completion; accomplishment; maturity
Banal: commonplace; everyday; mundane
Abide by: to follow

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