Monthly Archives: August 2020

28 Aug 2020

SAT Test Center Closings

If you are planning to take the SAT in the near future, be sure to keep an eye on the SAT Test Center Closings page on the College Board website. It is important to note that individual test centers decide whether or not to administer the SAT, pending health and safety. College Board notes, “All weekend test centers must adhere to local public health guidelines and follow College Board requirements.” In the rapidly changing landscape of a pandemic, this could mean unexpected test cancellations (even at the very last minute). 

This page will be updated with new information every three hours. We recommend checking the College Board website, your email, as well as your individual test center’s website the night before and morning of your scheduled exam. There is also the possibility of test centers reducing their capacity, in which case test-takers will be notified by email. It is essential that College Board has your correct contact info in the event of a last minute change. You can confirm your contact details here.  

If your test center makes the decision to close, expect to be contacted directly by email or text for more details on the cancellation, reduced capacity, a refund, or a possible location change and makeup date. 

If your test center is closed, you can register for a future test date. 


We understand that the possibility of a last minute change must feel jarring, especially for those who have been preparing diligently for your exams. As we all navigate this unprecedented and unpredictable time, we are here to help. Please don’t hesitate to reach out with any questions or concerns. At Sentia, we don’t just tutor, we’ll be with you every step of the way™!

26 Aug 2020

International ACT Cancellations for December and February Test Dates

On August 25th, ACT made the official announcement that all international ACT administrations will be cancelled in the months of December 2020 and February 2021 due to the risks posed by COVID-19. ACT cites new testing procedures and safety precautions at the root of the decision, which anticipates complications and school closures due to the upcoming flu season and a potential COVID-19 resurgence. 

Students who were already registered for December and February test dates have been notified of their options, which include placement in an alternate testing date in the 2020-2021 year at no charge or a full refund. 

In the meantime, September and October international administrations will move ahead as planned. 

For those whose study plans have been disrupted by this announcement, coming up with a contingency plan is imperative. You may want to consider the following options.

Plan to test in October: If you are already far along in your test prep and feel ready to test sooner rather than later, consider moving up your test date to October. 

Plan to test in April: If you have not yet started your ACT prep, you may want to wait until the new year before diving into your study regimen. Or, if you have already begun studying, put your studies on pause until January or February in order to avoid burnout. 

Consider the SAT: If taking the ACT in October or April will not suit your needs, you may want to set your sights on the December 5th or March 13th SAT administrations. Though the pacing and structure of the ACT and SAT are different, about 80% of the content overlaps. So, by preparing for the ACT you have already been inadvertently building a foundation of knowledge for the SAT as well. 

If you are seeking more guidance in navigating these recent developments, please don’t hesitate to reach out. We are always happy to provide support and answer any questions or concerns.

14 Aug 2020

The PSAT: Why It Matters and Why You Should Prep For It!

While most students are familiar with the SAT, the details of the PSAT often get lost in the assumption that the PSAT is simply a practice SAT test. Indeed, the PSAT is excellent preparation for the SAT, but it is also so much more! Let’s break down what exactly the PSAT is, why it matters, whether or not you should take it, and when (during this unprecedented upcoming school year) you can take it.

What is the PSAT? 

Let’s start with the basics: The Preliminary SAT/National Merit Scholarship Qualifying Test (NMSQT) — often shortened to PSAT — is a standardized test targeting 10th and 11th graders in the US. The PSAT is, of course, closely tied to the SAT. One of the primary purposes of the PSAT is to prepare students for the SAT by providing a testing experience very similar to that of the SAT in terms of content, structure, and scoring. There are three sections on the PSAT, which mirror the SAT: Reading, Writing, and Math (with Calculator and No Calculator subsections). However, there are a few key differences: 

– The SAT has an optional Essay section, whereas the PSAT does not.

– The PSAT has fewer questions than the SAT. 

– The PSAT is known to be slightly easier than the SAT.

As for the “NMSQT” part of the PSAT/NMSQT, this exam doubles as a qualifying test for the prestigious National Merit Scholarship Program. 

That’s not all, there are other iterations of the PSAT as well. The PSAT 10 and PSAT 8/9 serve to prepare students for the PSAT/NMSQT and, eventually, the SAT. As the names suggest, the PSAT 10 is geared towards 10th graders and the PSAT 8/9 is offered to 8th and 9th graders. Neither of these tests can qualify students for National Merit, but they do provide excellent opportunities to familiarize yourself with the test before taking the PSAT/NMSQT in 11th grade.

Why does it matter? 

Ultimately, the importance of your PSAT score depends on how you plan to use it: Are you trying to qualify for National Merit? Are you aiming for a high SAT score down the road? 

Each year, the top 1% of 11th-grade PSAT takers become Semifinalists for National Merit scholarships. This group is then narrowed down to approximately 15,000 Finalists. From this pool of Finalists, about 7,500 students nationwide are awarded scholarships of $2,500 a year, which can be renewed each year of college. 

It’s true that colleges will never see your official PSAT scores, but receiving a National Merit Scholarship – or having stellar SAT scores, for that matter – will certainly make you stand out on your college applications. Taking the PSAT is an important step in the process of building a strong application that reflects your academic strengths.

Should you take it? 

If you’re not convinced already: in short, yes you should take the PSAT. There are several pathways for taking the PSAT. For students looking for as much official practice as possible, you can take the PSAT as early as 8th grade. However, a more common option is to take the PSAT 10 once in 10th grade to prepare for taking the PSAT/NMSQT in 11th grade. 

If you’re planning to take the ACT instead of the SAT, you may be wondering if the PSAT could be useful to you. Absolutely! The PSAT is still a great way to get comfortable with the format of these standardized exams. Plus, regardless of whether you’re planning to take the SAT or ACT, your performance on the PSAT can be used to determine which academic areas you should focus on in your test prep. Additionally, a low score on the PSAT will not negatively impact you in any way. Even if the content on the PSAT doesn’t map perfectly onto the ACT, there is a lot of overlap. 

When can you take it? 

You must register for the PSAT at your own school (or a nearby school) and take it on the test date selected by your school. Some schools have all students take the PSAT/NMSQT, so make sure you know whether you need to register for the exam or if your school’s got that covered. As of now, the PSAT/NMSQT 2020 Testing Schedule looks like this: 

– Primary date: Wednesday, October 14, 2020

– Saturday date: Saturday, October 17, 2020

– Alternate test date: Thursday, October 29, 2020

That being said, College Board acknowledges that many schools will be utilizing virtual instruction options and plans will continue to evolve this fall. For schools that are unable to administer the PSAT/NMSQT in October as planned, College Board states they will also offer the PSAT/NMSQT this winter, which will be used for programs administered by the National Merit Scholarship Corporation. If this option piques your interest, stay tuned — College Board has promised to send out an email update on the winter PSAT by the end of the month.

Whether it’s the PSAT, SAT, ACT, or any other standardized test, we are here to help you strategize, prepare, and perform your very best on Test Day. Please do not hesitate to reach out if you have any questions or concerns. At Sentia, we don’t just tutor, we’ll be with you every step of the way™!

07 Aug 2020

Training for an Exam: The 7 Day Countdown

When it comes to test prep, it really is a marathon, not a sprint. Any marathoner would be able to give you a detailed breakdown of their routine before a big race. It is equally important to follow a regimented schedule for the 7 days leading up to Test Day. In developing a plan that works best for you, be sure to keep these tips in mind. Your body will thank you and we suspect your exam scores will be the reward! 

Sleep Regulation

Your circadian rhythm, which regulates your sleep-wake cycle, has a huge impact on how you feel both physically and intellectually. Disruption of your circadian rhythm (like pulling an all-nighter, for example) can negatively affect the brain and the body. In order to feel your very best on Test Day, it is crucial to regulate your sleep pattern. 

Start by figuring out when you need to wake up on Test Day. That means factoring in things like: How long does it take to get to my school or testing center? How long will it take to wake up and get out the door? Am I going to shower? How long does it take to prepare breakfast? Am I going to drink coffee? This may sound over the top, but these are all important items to consider. Once you’ve determined when you should wake up on Test Day, try to get a minimum of 8.5 hours of sleep each night (and preferably 9.5) and wake up at that time for the entire week leading up to your exam. 

Nine-and-a-half-hours? Yes! Teenagers need more sleep than adults and the cognitive impairment that results from a lack of sleep mimics the effect of alcohol on reflexes. Sentia’s founder Billy Wheelan maintains that, “a lack of sleep is enemy #1 of academic performance. The most impactful change most teenagers can make in their test prep is to sleep more – and more consistently – every night.”

Whatever you do, do NOT pull an all-nighter. There is plenty of research demonstrating the counterproductivity of sacrificing sleep for studying. In fact, more sleep is strongly correlated with better grades and a higher GPA. Getting enough sleep will not only make you feel better, but will also ensure that your brain is primed to remember the information that you’ve worked so hard to learn. 

Exercise 

No need to train for an actual marathon while studying, but squeezing in a workout each day of the week leading up to your exam can increase your mental processing abilities. Taking up a new, rigorous workout regimen is probably not the best idea. Figure out what feels best for your body — maybe that’s jogging, doing yoga, or going for a swim. 

Exercise releases chemicals in the brain that can sharpen one’s ability to learn and digest information quickly. Exercising may help you clear your mind and alleviate some of that inevitable test anxiety. Plus, when you do sit down to study, and eventually take the exam itself, you will likely feel more focused and energized. 

Diet 

Breakfast, they say, is the most important meal of the day. On Test Day, this is certainly true! A satisfying, filling breakfast can give you ample energy to get through even the longest exams. According to this study on the effects of breakfast on academic performance, eating breakfast has a positive effect on cognitive performance, particularly in the domains of memory and attention.

Of course, memory and attention are crucial to acing your exam. Consider stocking up on good brain foods like whole grains (oatmeal, granola, quinoa, etc.), fresh fruit, and fresh vegetables for the week of your exam (and always!). There is plenty of evidence linking healthy eating habits to strong academic performance, so make sure that you’re fueling your studies with healthy foods, which will ultimately help you succeed on Test Day. 

Stress Management

If you’ve ever taken a major exam (or experienced performance anxiety of any kind), you are probably no stranger to testing anxiety. At Sentia, we teach our Relax, Refresh, Refocus technique to help students solve questions in a state of calm, focused flow from exam start to finish. Some elements you can try on your own include practicing deep breathing between sections, putting your pencil down for mini breaks during the test, and performing shoulder and neck rolls to release upper back tension. Don’t wait for exam day to give them a try. Instead, when you sit down to study during that final week, practice your deep breathing and relaxation techniques. Give yourself time to sit back, stay grounded, and take breaks as needed. 

Yes, testing can feel terrifying. And yes, you may feel like your future hangs in the balance of your exam scores. But, especially if you follow these pro tips, you can succeed. As you sit down to take your exam, focus on feeling confident and at ease — you got this! 

As always, we are here to help with all manner of test prep needs, from content to strategy. Please don’t hesitate to reach out if you are seeking additional support. At Sentia, we don’t just tutor, we’ll be with you every step of the way™!