Tag Archives: online learning

02 Jul 2020

A Student’s Guide to Avoiding Screen Fatigue

If you’re spending more time than usual looking at your computer screen recently, you are in good company. Whether you’re using online study materials, reading an ebook for pleasure, or working remotely for an internship, it’s likely that you’ve experienced a touch (or more) of screen fatigue. 

What is screen fatigue, you might ask? Symptoms include impaired vision, strained eye muscles, inability to focus your vision, poor posture, headaches, as well as shoulder and neck discomfort. Additionally, there is mounting research indicating that excess blue-light exposure from screens interferes with our ability to set our circadian rhythm, which is essential for restful sleep. (And the importance of restful sleep cannot be overstated.) 

All that is to say, it is important to be intentional about the way we interact with our screens in order to get the most out of our screentime. For students especially, as schools go remote and exams are offered online, the shift from paper-based to computer-based education requires new strategies for effective, meaningful learning. 

We’ve pulled together the following tips for avoiding screen fatigue and setting yourself up for successful online learning… 

1. Curate your physical and virtual spaces 

Your physical environment can play a huge role in your level of focus and motivation. Finding a quiet space away from distractions is an obvious and essential part of curating a space that is conducive to learning. Don’t forget to curate your virtual space as well, by turning your phone on “do not disturb” mode and installing an ad blocker on your web browser.

2. Customize your on-screen experience

Be sure to consider what’s most comfortable for your eyes. Most online reading platforms allow you to increase font size, contrast, and select non-white backgrounds. These are all easy ways to eliminate the need to squint and strain your eye muscles. If you have trouble tracking while you read or you’re simply looking to take your online reading game to the next level, consider checking out BeeLine Reader. This Chrome extension uses an eye-guiding color gradient trick to pull your eyes from one line to the next, which can help increase reading speed and enhance focus. Plus, they’ve launched an initiative to provide free access for university students and K-12 teachers in response to COVID-19!

3. Perfect your lighting

Whether you’re reading a book or a computer monitor, lighting is key. If possible, avoid having a window behind you while looking at your computer screen. This will decrease the glare on your screen and make on-screen reading more enjoyable. Similarly, using a small table lamp, rather than a bright overhead light, may make your online reading experience more pleasant. 

4. Use the 20-20-20 rule 

If you struggle maintaining focus while staring at your screen, the anti-fatigue 20-20-20 technique may come in handy. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. (Set a timer on your desk to remind you at 20 minute intervals to look away from your screen for 20 seconds. Soon it will become a habit and your eyes will thank you!) 

5. Hydrate 

Hydration, like sleep, often feels like a magic cure-all. In the case of online learning, hydration is essential because eye tissue is predominantly water. So, if you become dehydrated, your eyes will feel extra dry. No matter how absorbed you are in your online course or reading material, don’t forget to drink plenty of water. 

6. Know when to take a break!

We want to support you in meeting all of your academic and test prep goals, but we recognize that an essential part of success is knowing when to take a break. If your schedule allows, try to use your weekends to reduce screen time and spend some time outdoors. Take advantage of whatever hobbies or activities help you feel refreshed and motivated. This positive momentum will carry over to the next time you sit down to tackle an online problem set or reading assignment. 

As new hybrid learning models take shape for the fall semester, we will be brainstorming more strategies for remote learning. So, stay tuned! As always, at Sentia we don’t just tutor, we’ll be with you every step of the way™!

17 Mar 2020

Coronavirus Survival Guide for Parents: Best Practices in the Transition to Online Schooling

If you’re reading this it’s likely that you have one (or more) kids suddenly at home all day, every day with no end date in sight. One of the comments we are hearing most frequently from the families with whom we work is the difficulty of juggling space and schedule. With so many parents working remotely and students attending school from home, the house is suddenly feeling a lot smaller.

We’ve been working with homeschooled students and those temporarily unable to attend day school for over a decade and many of the lessons we’ve learned are applicable to the unprecedented situation with which we are grappling today. Here are some suggestions:

#1 Figure out your space
If you’re working from home and the kids are too, you should spend a half hour deciding where everyone is going to work.

Particularly if your family is sharing a small space, it’s crucial to think about noise first and foremost. Are you taking work-related calls from home? Set yourself up in a space where you’re least likely to experience noise bleed, even if it’s not where you usually work from home. Issue everyone a “do not disturb” post-it – kids can use it when they’re in a tutorial session or online class and you can stick it on the door or wall when you’re on a work call.

Working from home can make it feel as if the work day never ends – and that’s true for students too. Designate a shared space in the home as a screen-free family zone to relax and unwind together at the end of the day.

#2 Plan your schedule
Stability and consistency are the key to emotional and academic growth, particularly for teenagers.

Students are reporting to us that their schools are fairly closely replicating their traditional day-to-day schedules for online learning. But where there is flexibility, decide together how you’ll use individual learning time and then allow your child the opportunity to fill those gaps with mentally stimulating work that will challenge them.

Most of our students are using some of this “found time” to get in some extra preparation for the rescheduled standardized tests that will be administered near the end of the school year. This is also a great time to practice a hobby – or even read a book simply for pleasure!

For students who need a little more structure, post each child’s daily schedule on a whiteboard or wall of a shared space and perform three check-ins each day: the first to set goals for the day, the second at the conclusion of the school day to discuss a homework plan, and the third before bedtime to strategize for the coming day. If you have multiple children, try to delegate some responsibility to your eldest child to “lead” these mini-meetings. Encourage your child to write out tasks and goals on a notebook before bed to release thoughts of nagging tasks to come and set him or her up a restful night’s sleep.

#3 Decide when screens go off
At Sentia, most of our tutoring is performed remotely; Zoom video tutorials are how our students learn from their Sentia Tutors. But as educators we recognize there are times when screens should, and must, go off. We love puzzles and board games (overcome the steep learning curve and try Settlers of Catan – it’s a Sentia favorite) or take a family stroll. And Dr. Monica Lewin, Sentia’s Director of Learning and Teaching, reminds us all (me included!) to avoid bright artificial light before bedtime. Instead, do some journaling in an old-fashioned notebook to jumpstart your creativity or take notes or to organize your tasks for the next day.

#4 Communicate with teachers
Find out how assessments will be performed: what constitutes “class participation” for a grade in an online lecture? Are “in class” exams timed and how will they be delivered? What about pop quizzes and daily homework assignments? Will slides be delivered digitally or are students expected to take free form notes? Ask your child’s teacher questions and don’t be afraid to request more frequent updates on grades than you might otherwise during the traditional school year.

#5 Help your kids communicate with teachers too!
We’ve learned that students who are temporarily unable to attend school can sometimes struggle to adjust to modified teacher relationships. With no study hall or individual meeting times, it’s harder to ask for extra help when students need it and even more difficult for teachers to identify who is struggling. Encourage your child to perform weekly check ins – by phone or email – with each of his or her teachers.

#6 Respect your tech
Manage your internet pipeline. Netflix and videogames take up a lot of bandwidth. If your whole family needs to work online, limit streaming activity to off peak hours so Zoom calls and google docs (two tools we use a lot with our students) continue to work seamlessly.

Digital natives are adept at using technology in and out of the classroom. If your daughter describes playing Fortnite as “hanging out with friends” or snapchats pictures of the floor to maintain “streaks,” ask her about it. Phones and computers are – for most teens – a central way in which they maintain friendships when separated by physical distance. That’s especially important in times of uncertainty and anxiety.

If your student needs help staying on track with school assignments, we’re here to help. Sentia’s Academic Mentorship tutoring is significantly discounted for families affected by COVID-19 school closures. Contact us today to create a bespoke program tailored perfectly to your family’s unique needs.

At Sentia, we don’t just tutor, we’ll be with you every step of the way™.

P.S. Join us on Friday March 20th at 1pm EST for a webinar with Billy Wheelan to learn how to use schedule changes to your advantage and get the scores you need for admission to your dream school.

Sign up now!